Beta Flow is a flow yoga class focusing on mindfulness, balance, flexibility, and core stability. This class can enhance your climbing skills, especially for new climbers or perform active-recovery for your climbing sessions. Whether you are new to climbing or a seasoned climber, this session can help improve your chances of getting the right beta for the problems on the wall. Suitable for all levels of experience.
◼ As slots are limited, we ask that you book ahead.
◼The class begins at 8pm, course participants are asked to check in early.
◼ Please wear comfortable yoga or exercise clothes.
◼ Please bring your own yoga mat as we have limited mats, with a towel for hygiene purposes.
You can book yourself into the class at our reception counter, or you can book in online. Click on the link below to sign up.