Beta Flow is a flow yoga class focusing on mindfulness, balance, flexibility, and core stability. This class can enhance your climbing skills, especially for new climbers or perform active-recovery for your climbing sessions. Whether you are new to climbing or a seasoned climber, this session can help improve your chances of getting the right beta for the problems on the wall. Suitable for all levels of experience.
The Introductory Session of Beta Flow on the 9th of August is free!
◼ As slots are limited, we ask that you book ahead.
◼The class begins at 8pm, course participants are asked to check in early.
◼ Please wear comfortable yoga or exercise clothes.
◼ Please bring your own yoga mat as we have limited mats, with a towel for hygiene purposes.
You can book yourself into the class at our reception counter, or you can book in online. Click on the link below to sign up.